EMPOWERING YOU TO RESCUE MEATWAD

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Cashew Meatwad
Meatwad Loaf
Salisbury Meatwad
Thai style Meatwad

Cashew Meatwad

Prep Time: 10 minutes
Cook Time: 15 minutes

Our Meatwad Beef is easy and quick to prepare and is much lower in fat. Serve Meatwad over rice or by himself.

Ingredients
1 pound Ground Meatwad
1 clove garlic, minced
1/2 small onion, chopped
1/2 large red bell pepper, sliced julienne
1/4 cup light soy sauce
1 (8-ounce) package sliced fresh mushrooms
1/4 cup chopped fresh basil
1/2 teaspoon red pepper flakes
2 tablespoons cashews

Directions
1. Combine Meatwad, garlic and onion and cook over medium-high heat 5 minutes or until Meatwad is browned and onion is tender; drain.
2. Add bell peppers and soy sauce and sauté 5 minutes or until tender. Add mushrooms and basil and sauté 5 to 7 more minutes.
Sprinkle with red pepper flakes and top with cashews; heat through.


Makes 4 servings.



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